Thread: Sore legs
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Old 09-01-15 | 08:13 AM
  #22  
spivonious
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Joined: Aug 2012
Posts: 1,850
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From: Lancaster, PA, USA

Bikes: 2012 Trek Allant, 2016 Bianchi Volpe Disc

Take a break. Seriously.

When I started out, my legs ached all the time. I took a week off, ate lots of protein, and my legs stopped aching. They haven't ached since, and I've been riding 5 days a week for 3 years.
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