Originally Posted by
J.C. Koto
I was going to suggest a foam roller too but a thick wooden dowel works pretty well. I have even used a wooden rolling pin, like the kind used for rolling out pie crusts, and it works really well also. Regardless of what is used, some kind of rolling really helps, IMO.
Yeah I bet a kitchen rolling pin would work too, my wife's is a ridged massage tool
like this one. That says 'foot' but she uses it on calves and quads.