I'm 50yrs old, 5'10 195lbs.
Rode just over 2000km this year, so far.
I most often ride solo. Mostly flat, with a few rolling hills.
On my 100 mile ride on a fixed gear track bike a couple of weeks ago I averaged 27.74 kph (17.25mph).
On most of my shorter 40km (25 mile) rides I average about 29-30kph (18.5mph) on my track bike.
On my cyclocross bike I average 28kph (17.5mph) on the same 25 mile circuit.
Last edited by KarlRoberts; 09-11-15 at 03:27 PM.