Originally Posted by
hubcyclist
a little under 2hrs 184w avg, 217w NP, 133TSS, 521TSS for the week. This probably sounds like nothing for most, but I'm really enjoying being able to sustain 350-400+ watts for periods of time (like 1min-ish) without immediately feeling the burn. So, in that respect, my recent intervals have definitely been paying off
Never gets easier, just get faster, etc. Progress is progress, be happy with it.
I did 2hrs of easyish spinning, after 2 days off it was great to get riding again.