Thread: Training Status??? (IV)
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Old 09-14-15, 04:06 PM
  #794  
TheKillerPenguin
Nonsense
 
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There is a ~1:20 snip of today's workout where my NP is 4.7. The entire 3hr workout has an NP that I would normally see in a hard cat 3 road race. I suppose rest weeks work.

Drink your ovaltine y'all.
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