Old 09-14-15 | 04:30 PM
  #19  
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bargainguy
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From: High desert
Originally Posted by bhkyte
...It's not correct to say more demands and the situation get worse not better. It depends on whether exercise postures, movement patterns,and muscle balance are increasing incorrect movements or postures or reducing them.

Ie exercising in a way that tends to promote internal rotation at the hip may alter the situation in a positive way.

.........

Uh....not according to either John Barnes or my wife. With any myofascial restriction, pain/disability/reduced function will likely result in that area, and sometimes distal to the area as well, as in this case. There's a good chance that genu valgus would not have developed without a hip restriction, as it's the body's way of compensating the restriction due to increasing demands being placed upon it. In general, increase the stress on the fascia without releasing the restriction, and you will likely experience more pain/disability/reduced function than before. There's no other way to say it.
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