Thread: I've become faster! Finally
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Old 09-14-15 | 04:40 PM
  #14  
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hobkirk
Retired dabbler
 
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From: Acton, MA (20 miles west of Boston) - GORGEOUS cycling territory!

Bikes: 2007 Specialized Roubaix Elite Triple - 1st ride = century 9/19/2010 , Ultegra

Originally Posted by volosong
Congratulations. Thanks for the explanation on how you ride intervals. I assume you 'warm up' first. How long is your warm-up?
Warm-up is 4-5 miles. My new knee is gimpy, so I've done some stretching before I get on the bike.
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