Thread: I've become faster! Finally
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Old 09-15-15 | 07:52 AM
  #20  
vic303
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Joined: Apr 2004
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Bikes: Schlitter Encore, RANS Seavo tandem, Fisher HKEK, Spec. Roubaix

Intervals work...my speed went up some too, with quality weight training, and some interval work.
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