Thread: Rest Season
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Old 09-15-15 | 08:22 AM
  #6  
chasm54
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Joined: May 2010
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From: Uncertain
Originally Posted by GreenAnvil
Thank you Machka and CFB for your suggestions.

I was asking because I stumbled upon a few links like this one:

Rest Periods | CyclingTips

I was wondering how much resting time to allow between cycling seasons. Since I'm in FL and there is no winter here it's easy to never stop training.
The important thing isn't how long you spend off the bike (though unlike CFB I don't think a couple of weeks off does any harm) it is how you change the pattern of your activity. You can't train at high intensity all year round witout burning yourself out, so during the off season doing longer, less intense training makes sense. Lower intensity means that you can tolerate higher volume, and also rebuilds your aerobic fitness and gives a platform from which to ramp up the intensity again in the spring.
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