Originally Posted by
Bart Segall
Yes I use clipless pedals SPD Shimano. The only thing that concerns me is heart rate. At my age 160 appears to be my max. But I will increase cadence and see what happens
As your heart gets fitter your HR will drop. You'll find that you can ride hard and fast and your HR possibly won't exceed 140.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.