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Old 09-15-15 | 08:38 PM
  #33  
PaulRivers
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Joined: Jul 2008
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From: Minneapolis, MN
Originally Posted by CrankyOne
Perhaps the best benefit is that the cleats force you to place your foot in the proper place on the pedal but that's easily done with flats as well.
Yeah, it's a series of tradeoffs though. The thing is that with flats, if you are overusing something in your leg your foot will move around a millimeter or whatever so that it doesn't cause you a problem. With clipless your foot can't move, so if you're rubbing something wrong inside your leg you're stuck.

It's easier to set someone up from a fit with clipless, but more difficult to get them properly fitted to begin with. Clipless can cause people issues that don't have issues with flats. Like personally, 2 fitters and 3 pairs of shoes did not cure my knee pain with clipless (that I did not get with flats). I happened to start doing barbell squats and when I got the form right, that actually fixed it, but but the problem was more than just a fitting issue.
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