Originally Posted by
mattm
My garmin flashed "GOOD" on the screen today during my ride... I guess that's good? Still figuring out this new gadget.
It also told me my Vo2Max is 51. That's better than Lance right?
Anyway I hammered for about 1.5 hours, slobbering and whatnot.
that's a recovery check... it's means you are... "good" to hammer.