First ride on the road (been riding the trainer) since I decided to quit pedaling going downhill at 26 mph two weeks ago. BTW this was not one of my better ideas! Got in 60 miles of roller hills on the fg bike-had to get back on the horse so to speak. Last couple of hours of the ride was a bit gritty. Off to the doc to get stitches removed from the elbow. I think it will feel better with the stitches out.