Originally Posted by silversx80

My bottles were only filled with water (no sports drinks or electrolytes)
I didn't bring any bars, gels, or food
I'm still packing my old-school pump (no CO2 here)
I used my phone to log the ride
My carbon fork is still in one piece
My HR spent at least 5 min in the upper 180s
Strava estimated my power
I spent at least 4 days on my trainer this past week
I waved to one cyclist
I droped the hammer a few times
I ate a banana when I got home


Can BF give me any medical, legal, and bike fit advice?