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Old 09-21-15 | 08:45 AM
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tg16
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Joined: Sep 2009
Posts: 317
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From: Baton Rouge, LA

Bikes: Bianchi Impulso, Raleigh Record Ace, Kestrel 200SCI, Jamis Xenith T2

I had a little discomfort at first and added the following to my weight training routine:
hyperextensions
back machine (don't know for sure what you call it, its the one where you sit and push backwards)
wrist curls
reverse wrist curls

These helped the adjustment a great deal. For me, it is having the variety of hand placement.
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