Old 09-22-15 | 09:21 PM
  #7  
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79pmooney
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Joined: Oct 2014
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From: Portland, OR

Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder

One thing I often do is pull myself way forward over the handlebars and don't put my weight on the downstroke. Instead, I focus on just pulling back, up and forward with almost all my weight on my hands. By deleting the downstroke, I solve the excess power problem rather easily. It is also a complete change of pace for all the major muscle groups.

Ben
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