i learned skidding and then no handed. no handed is easy, if you're far enough forward, thighs locking the bar, just try taking your non dominant hand off, and then the other. easy peasy.
the over the bar trick, your left hand comes off, your leg goes up, your hand goes back on the bar. then as your right crank goes from 12 to 3, you push your self forward as you push your cranks down and back into the locked position. the key is doing it in one nice fluid move. then just reverse it. Judah and another friend of mine get their leg up and over the bar without letting go of the bars with their left hand. i pulled something when i did that
