Originally Posted by
chasm54
VT1 Google is your friend.
Caught me being lazy, sorry!
Originally Posted by
gregf83
Take an easier, recovery week every 4 wks.
Worlds stupidest question here. Full 3 weeks with 4th as recovery or full 4 weeks with 5th as recovery?
I was thinking about starting with 2 hours Monday and Friday, 3 hours on Wednesday, and 1 on Saturday (probably warmup/cx race). Where should I go from there? Should I start adding a trainer day on Tuesday/Thursday or add more time to m/w/f? If I do start to add tues/thurs should that still be z2 even though they are shorter rides? I can go up to as long as 5 hours on m/w/f. Also should I just start w/ tues/thurs rides too? I was trying to start slower and not go crazy, but that would be similar to my tri training, but just the one sport. Thanks for all of your help so far guys. I truly appreciate it.