Originally Posted by
superdex
first things first -- that climb ain't no slouch. What's your gearing?
When you "spin" -- what's your cadence? I've ridden with folks who spin --like a mad hamster on red bull. That's not it. That will exhaust you (as it did those I saw riding like this). Spinning on a climb is more like 70-80 rpm instead of 50-60.
Climbing is part art, part experience. Keep at it (gregf83 is right, more riding leads to more efficiency). Find a gear that you can get into a rhythm. You have an HRM, get into Z3 and a gear that keeps you there. Focus more on staying in that zone rather than racing up the hill. Have a mantra. Love the pain.
Hi! I was using a 22-32 gearing that time... (last chainring / cog) and was spinning on about 80rpm. (then i stopped because my lungs or legs (or both) are screaming to stop). My problem with Heart rate zoning is that it's always on 180ish (Zone 4). it can only be on zone 3 if it's on flats and i'm cruising on about 20-25kph. I usually ride my road bike with a 39-25 lowest gear... (i've only used my dad's MTB since i was invited to try trail riding.)
I'll try to ride more (or extend my riding hours). I'm a weekend warrior thus i have few times to ride my bike. Thanks for the advice.