Originally Posted by mcours2006

Generally, things that are hazardous to your health are the ones that give you more pleasure. If you believe otherwise you're fooling yourself.

We exercise because we know it's good for us, not because it's pleasurable. Sitting on a couch munching on caramel popcorn and watching Jurassic World for 2.5 hours is pleasurable. Riding a bike at 5AM for 2.5 hours is not.