Originally Posted by
Machka
1) You are very young. A month from now you'll be back into cycling. 6 months from now this will be a distant memory.
2) You broke a leg. You didn't break your arms too, did you? Why aren't you doing upper body and core work?
3) Stop eating so much.
4) Get busy doing something else. Learn how to play the guitar, read, design software, write a book ...
This is where your youngness is showing through. Those of us who are older have a list a mile long of things we would like to do if we only had time to do them. But we're too busy rushing around and doing everything else, and sometimes it takes an injury or illness to slow us down enough to do those thing we would like to do if we only had time to do them.
Back in 2001, after a great first season of randonneuring, I burnt my left foot to the bone. I could not move for 5 weeks. Standing up caused the blood to pool in that foot because the artery/vein system was cooked, and was agonisingly painful. Even doing upper body weights increased my blood flow a bit and caused blood to pool painfully in that foot. So for 5 weeks I laid in bed until I absolutely had to get up ... then I'd hobble out to my chair in the living room and elevate that foot. There I would stay until I returned to bed in the evening.
Now for me, eating too much wasn't an issue. I couldn't stand up long enough to make myself anything to eat. My homecare nurse would come once a day to change my dressings, and she would bring me something small from the kitchen. And I would have visitors once in a while who would bring me something to eat. I didn't gain any weight.
One of the main things I did was work. My boss brought me work on CDs.
5 weeks later I was back at work again. 3.5 months after the accident I was back on a bicycle again, still with a bandaged foot. Burns take a long, long time to heal. And 5 months after the accident I was riding my first 200K randonnee of the season. I had one of my best seasons that year.
Ironically, I started out with the same mindset and for the first two weeks I was super productive: I got a lot of work done and even picked up some new software skills to pad my resume with. But by the 3rd week the physical inactivity began to get to me; I've never had an injury that required more than two weeks of rest, and all of my previous injuries never restricted my mobility to the extent that this has--that is where I believe my sadness stems from and now its beginning to overpower my productivity.
I don't have access to any fitness equipment at my apt apart from my stationary trainer, and I'm not aware of any upper body calisthenics that won't require me to stabilize my body through using my leg. If you're aware of any please do let me know.
Thanks for your response. My leg break certainly isn't as horrific as your burn, and I'm glad to hear you were able to make a strong comeback. I'll keep this in mind that my injury could have been a lot worse.