Originally Posted by
yankeefan
I don't have access to any fitness equipment at my apt apart from my stationary trainer, and I'm not aware of any upper body calisthenics that won't require me to stabilize my body through using my leg. If you're aware of any please do let me know.
When you get better, get some weights.
Meanwhile, get a couple cans of beans out of the cupboard and start doing tricep raises and dumbbell curls with them. Look up military press (dumbbell). You can do those thing seated. In fact, do a google search for seated upper body workout.
Or do you get your milk in jugs with handles? Finish the milk, wash the jug, fill it with water to a suitable level, and use that instead of the cans of beans.