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Healthy Trail Mix
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10-15-15, 05:52 AM
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Machka
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Just for reference, here's a visual guide to 100 calories of nuts:
100 Calories of Nuts: A Visual Guide ? Snack Tips from The Kitchn | The Kitchn
It doesn't take long to suddenly eat 400 or 500 or 600 calories worth of nuts.
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