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Old 10-17-15 | 11:26 AM
  #20  
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imi
aka Timi
15 Anniversary
 
Joined: Feb 2009
Posts: 3,611
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From: Gothenburg, Sweden

Bikes: Bianchi Lupo & Bianchi Volpe Disc: touring. Bianchi Volpe: commuting

Why are my legs always sore?

Drinking enough water?
A hot bath can do wonders.
Massage also great.

Though it's up for debate many athletes find stretching helps recovery. Others don't.

A beer can relax muscles, but alcohol can have other adverse effects.

A hot shower before exercise can really help before your gentle aerobic warm-up (you do warm up 10-15 mins before starting the hammering, neh?)

Meditation, yoga, relaxation and sex is all good.

Or just htfu!
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