Joined: Jun 2012
Posts: 1,881
Likes: 188
From: Colorado
Bikes: '91 Mtn Tek Vertical, '74 Raleigh Sports, '72 Raleigh Twenty, '84 Univega Gran Turismo, '09 Surly Karate Monkey, '92 Burley Rock-n-Roll, '86 Miyata 310, '76 Raleigh Shopper
I consume about 1200-1500cal/day. The hard part, I'm finding, is keeping calorie intake down and protein intake up.
I'm told that if you don't consume enough protein, your body goes into starvation mode and starts hoarding calories, which causes weight-loss plateaus.