Originally Posted by
canklecat
Interesting because I've noticed my recovery ability is progressing better than my stamina. My hill climbing stamina has plateaued the past few weeks. But it's taking less time to recover and continue. A few weeks ago it took 5-15 minutes to recover after being winded; now it's down to a minute or less. At least that's a little progress.
That's huge progress ... a short recovery time is a big part of what it means to be in shape.
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