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Old 11-19-05, 11:17 AM
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DannoXYZ 
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How about this: Bodybuilding.com - Standing Row



The thing I don't like about this exercise is the non-linear load due to the arcing full-range motion of your joints. At least it's the reverse of a forward curl where the weight resistance is less and less as you raise it due to the arc of your arm. So you end up just moving it sideways at the top with no lifting and minimal resistance.

Last edited by DannoXYZ; 11-19-05 at 04:05 PM.
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