Thread: Chronic Cardio & Burning Fat vs. Burning Glycogen (The Primal Blueprint)
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Old 10-29-15 | 12:29 PM
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Jarrett2
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Originally Posted by Drew Eckhardt
More volume at low intensity is better. Riding a bunch of Z1 miles....
Thanks Drew. When you say Z1, are you talking heart rate or power meter numbers?
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