Originally Posted by
Shp4man
To stay within normal weight/height recommendations, many people, myself included, limit carbohydrate intake.
I limit calories and try to eat a well varied diet including veggies, legumes, grains, nuts, meats, dairy, eggs, etc... It works for me but isn't automatic. I do have to work at it.
I figure if I keep it varied, any one thing will only kill me a little.