Originally Posted by
Erwin8r
Darn--I was looking to hear the excellent-experience report from your Yoga class and thus draw courage for my own impending incursion...
- thank you. Us stiff old people need all forms of encouragement to stay engaged. My next day off is Tuesday. I'm going to be looking for a yoga class sometime tuesday. One thing I plan to do prior to the yoga class though is to go in there good and warmed up. I try to do at least 30 minutes on an arc elliptical at my gym. It gets me really warmed up and it must release some endorphins because I tend to dive right into activities that I would be hesitant to fully engage in while cold.