Originally Posted by
chefisaac
Hello all. Need some advice. My commute round trip is 36 miles. Up a few small hills and such as we'll. Bike is heavy with stuff in the panniers due to work stuff I work on at home. I currently ride on Tuesdays and Thursday's or Fridays. I would like to do a back to back day like I used to at my other job but after I get home from work, my legs get tired and next day they are sore and tired as well. I am a chef and on my feet all day. How do I recover faster so I can get another day of riding in back to back? And sometimes on my way home from work, if I am fighting a head wind, my legs feel so fatigued.
Any suggestions?
If you have a tub? Soak the legs for 10 minutes each night in very hot soapy water ...Also good for your back if can lay down in the tub.
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Fred "The Real Fred"