Weighted hip thrusts, sumo deadlifts, kettle bell swing, one leg split squat.
Pick 2 or 3 per workout. Do a couple warmup sets, then 3x5. 2 min rest.
2 days/wk if you're still riding, otherwise 3/wk.
Less is more.
Last edited by f4rrest; 11-13-15 at 08:22 AM.