Thread: Heart Rate
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Old 11-13-15 | 08:36 PM
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bikepro
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From: Allen, TX

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There are various formulas that estimate your maximum HR, such as 220 - your age, but they are incorrect because everyone is different. If you search the net, you will find several protocols for determining your max HR. In the meantime, as long as you don't feel any ill effects, you're probably ok. If you're concerned, schedule a stress test with your doctor.
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