latest installment of this week in hell
30 mins over/unders (high Z4)
COMPLEX 1 (4 ROUNDS)
Drop Knee Squat
Run Stance Squats
box jumps
single leg deadlift
tony's triangle
COMPLEX 2 (4 ROUNDS)
bulgarian split squat
skaters
Box Jumps
single leg bridge
side plank
COMPLEX 3 (4 ROUNDS)
pistol squat
side lunge
box jumps
kettle bell swings
Rubber Band Walk. Forwards, Backwards, side to side.
30 mins - Z4