Originally Posted by
lupy
I saw you post about coaching someone in the suffer pic thread PM me if you want. If I misinterpreted this feel free to troll
.
I joke about coaching because every time it comes up there is a huge debate about the value.
If you like learning about training, about how the body responds, and don't mind experimenting on yourself then self-coaching is great. If you like believing that someone else is an authority on it, want training plans to be provided and like being accountable to someone that comes with coaching, go for it.
Both ways will produce results if you put the work in.
The thing I like to stress is that there's no secret way to getting better. Stress, rest, adapt. There's 4 million variations and ideas about which is "better" and google can give you more opinions than you'll ever be able to read.