Originally Posted by
lupy
Thanks. I've been using those workouts already which are great and very helpful. My problem is doing too many of them in too short of a time span. Is there any information on how to space them out or what you should do on the easy days? I'll be getting the cyclist training bible from my friend soon which will hopefully help, but after bonking hard yesterday I got impatient.
I watch my TSB in Training Peaks pretty closely and this has been pretty useful in helping to make adjustments to avoid the big bonk. WKO4, Golden Cheetah, and Strava Premium all have it or something similar.