Almost 2 hours yesterday on the trainer, and 2 hours today. I feel like my legs are finally coming around, except for high effort intervals. Started one of the zwift workouts yesterday...started with 2x1 at 405 watts. I did the first one minute interval and canned the workout. Not ready for that yet.
Either way, been feeling good on the bike lately. Which is awesome because I was feeling a little rundown and not wanting ride for a couple weeks. Ready to start prepping for 2016.