Maintenance 5' VO2 intervals saturday. AP about 290 for an interval that wasn't all-out, which is pleasing for late November. Still dropped by 20 or so watts for the remaining three. So not exactly easy, either.
Sunday, watched Koksijde, went and rode around for a couple hours practicing sand riding and bunny hopping. Never too late to start adding to the playbook. My legs are surprisingly ruined today. Real easy commute.