Thursday a few hours zone 2, trying out the new wheels.
Friday a couple hours group ride, got a good workout considering the Friday ride isn't really a hammerfest. Group let me pull the 8 minutes at 350 watts (good for me) to the final sprint point. Picked it up before the sprint to lead it out, but no one wanted to sprint which was kind of annoying.
Team ride Yesterday, 0.88 IF for almost 3 hours.
Today went out for some threshold, but the muscles were pretty sore, so I guess I'm not ready for 4 days of hard work yet. Did 5' Z4 and a sprint and rode home within the hour. Rest tomorrow, debating a rest week.