Old 12-01-15 | 01:13 AM
  #16  
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79pmooney
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From: Portland, OR

Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder

Originally Posted by TimothyH
There absolutely is a correct way, and lots of incorrect ways to hold the hoods. Its all in the wrists.

Hoods too low means you have to move your wrists into ulnar deviation which can result in locked elbows/shrugged shoulders and cause neck and shoulder pain.

Your wrist should be neutral - not flexed or extended. Extended wrists (hands bent back) can be caused by bars which are too wide or a frame/stem too long.

The wrist in this picture is correct...



Bike fit can typically fix most issues but sometimes it is a matter of form. I flexed my wrists a lot when I got my first real road bike and had to just work on proper form. Eventually it became second nature.

Bike and Body: Have neck and shoulder pain on the bike?

Wrist Movements
My wrists would be suffering on any long out of the saddle climb cocked up that much, both on the hoods and in the drops. My preferred setup is with traditional drops, hoods parallel to the ground and a real downward slope to the bars above the hoods. In other words, very old style and to your mind, totally wrong.

Now that brakes run the cables under the tape, I often drape my forearms over the bars, palms over the tops of the hoods. My wrists are as straight as in your photo. This is the most aero position on my bikes and also quite comfortable. (I fantasized about having between my middle and ring fingers surgically cut so I could get that position with the old brake cables. On my long rides as a racer in the '70s, I had lots of time to think! )

OP, I am not suggesting for a minute you should follow my habits. Find what works for you. But I am NOT a fan of "loosey-goosey" when it comes to grip. Crashes cost way too much. Far better to invest a little effort into holding onto those bars. (On a prepped TT course, that loose grip is fine, but on someone's wheel, behind a car or anytime your attention isn't focused on the pavement ahead, no. The crashes we are talking often involve broken bones. Broken bones mean loss of training. The firm grip is a habit you will not regret.)

Ben
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