noglider 

Last night was a lot harder than yesterday morning. And the morning had headwinds and the evening tailwinds. I think that while my shoulders are gaining back their freedom of motion, they're still weak. They felt awfully tired on the evening ride. I think they are asking for rest, so I'll do that while I keep up the stretching exercises.

This has been a wake up call for me. I've neglected my upper body all my life, and it's time to take care of it. I can't be super fit just from the waist down.

I took the subway to work today, which is just as well, as it's going to rain. This evening, after my singing rehearsal, I might take Citi Bike home, which will be five miles.