Originally Posted by
simot
Do I need to work on intervals to keep up with these guys? my lower back was killing me the last 20km as well, probably from the frequent attacks/higher speed that I'm used to. At least that's what I think it was.
What do you guys think I should work on more? I'm not looking to loose any more weight to be frank. Any advice, tips, hints is appreciated.
Since you sound like a fairly new rider, at least to group rides, your back pain could be due to your level off fitness. If so, work on strengthening your core and back muscles, and work on your flexibility. It could also be a fit issue if your not set up correctly.
Keep doing the group rides and focus on the dynamics of the group. Shelter yourself to conserve energy so you can do some hard efforts during the ride, or finish strong. Pace line skills take some time to develop, but your fellow riders will appreciate someone who can contribute to the group. Also, don't just do group rides. Solo rides allow you to do your own thing, which might include hard intervals or just a light spin.