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Old 12-07-15 | 12:27 PM
  #19  
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Shuffleman
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Joined: Jul 2014
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From: Florida

Bikes: Colnago CLX,GT Karakoram,Giant Revel, Kona Honk_ Tonk

Originally Posted by woodcraft
You're supposed to suffer on your first fast group ride, right?

If it was no problem, then a faster group would be needed soon.

The rides are your interval sessions.

A stretching/ flexibility program would help w/ the back issues,

& also to get lower on the bike.

Do you have back pain while riding alone?
Good advice. Just keep riding with them and you would be surprised how much better you get in a short amount of time. I never thought that I would give this advice because it was contrary to my enjoyment. As a runner, I never run with others. I like the solitude. I do use a GPS watch and my times matter a lot to me. I run against my virtual runner and I hate when it beats me. I first began road biking by myself and thought that it would be the same. I saw no reason to ride with others, until I did. Now, I ride on Sat. with a group. It has helped quite a bit. I still like riding by myself but for me the competition brings out the most in me. If you are on a wheel it is easier to stay there than to catch up. It is pretty good incentive.
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