Thread: Sore Muscles
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Old 12-11-15 | 04:24 AM
  #8  
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Lug
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Joined: Jun 2006
Posts: 149
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From: Anchorage AK

Bikes: 2015 Salsa Fargo 3, 2000 Specialized Rockhopper

I have been drinking an 8 ounce glass of chocolate milk right after my rides, mainly to keep leg cramps at bay but it does seem to keep my legs from aching as much too.
Justin
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