Originally Posted by
Hermes1
The truth is, one can get as much if not more protein from other sources besides meat. B-12 is not a problem either as there are plenty of very good B-12 supplements. I am sure this guy
Brendan Brazier, vegan triathlete | Great Vegan Athletes is not suffering from lack of protein.
You must have missed my link to the diet of a noted strength athlete in post 24. I take B-12 and I'm not even a vegan, just not a meat-eater. We were also diagnosed with low levels of vitamin D, so we supplement that, too.