Did my first ever century today, no plan, no prep,just me. I was doing my usual 45 mile route and ,despite the 12 knot headwinds, I was feeling pretty good so I thought why not do it again.

Total for the day was 106 miles with a 29 top speed and a 15.7 average .

I went through a little "black period" at about 73 miles but found an ice cream shop with an outside table and ordered two double chocolate malts and a bottle of water, Bingo!

I have a couple of pics but that is for tomorrow, sleep is now.