Originally Posted by
PatrickGSR94
I guess DOMS is what happens when we do something like yard work, or car repair (laying underneath the car), or standing for long periods, and then feel sore the next day?
I only get DOMS after I've done an exercise that I hadn't done in a long time - at least several months. For example, I did pullups for the first time in almost 6 months and had DOMS in my lats and other upper back muscles the next day. After about a week or so, I stopped having DOMS after doing pullups.