Originally Posted by
GovernorSilver
Well, that's quite a change from your initial statement on soreness being a desirable goal. You may have not meant it that way, but plenty of other people have asked if soreness itself is a sign of progress - something to strive for - and the answer is always "no".
I've never gone to bodybuilding gyms - not familiar with that sport at all.
No it isn't, and I don't see how it would be pertinent if it were. Are we playing "gotcha?"
My intent is to reassure OP (and perhaps others) that their soreness isn't something that needs to be avoided and medicated.