Originally Posted by
rumrunn6
what does the 10 represent? when I see a workout such as (n)x(n) I take it to mean (n)sets of (n)reps so I don't understand what the additional number means.
He means 3 sets of 8 to 10 reps....10 reps being the maximum amount of reps he can do with the given weight. I assume his first set is 10 reps and his last set is 8 reps.