View Single Post
Old 12-21-15, 07:15 PM
  #16  
shovelhd
Senior Member
 
shovelhd's Avatar
 
Join Date: Jun 2010
Location: Western MA
Posts: 15,669

Bikes: Yes

Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
You can definitely pace by HR. What's much more effective than HR or power is a good, solid realistic RPE. Some racers get it right away. Some have to develop it. Some never get it. Winners have it, though. It's a common skill.
shovelhd is offline